5K Run

The Run will start by the finish line located at the front of the YMCA. This is the same course that the triathlon uses. A very fun scenic run that runs across the Rogue River. Run Course

Adult Individual & Team Tri

Swim will be 750yds in the pool 20 K (12.5 M) Bike Course Map The bike portion will start on the back side of the YMCA and head out onto Redwood Ave.  It will follow Redwood Ave. until taking a right at the light on Leonard Rd. It then follows Leonard as it weaves its way around the neighborhood. The route will stay on Leonard until it turns into Applegate Ave. It goes out about a mile on Applegate Ave. where it then turns around and heads back. On the way back just before the YMCA make sure to take a left on Pansy and head back to the transition through the YMCA parking lot. Run Course

Adult Individual Aquabike

Swim will be 750yds in the pool 20 K (12.5 M) Bike Course Map The bike portion will start on the back side of the YMCA and head out onto Redwood Ave.  It will follow Redwood Ave. until taking a right at the light on Leonard Rd. It then follows Leonard as it weaves its way around the neighborhood. The route will stay on Leonard until it turns into Applegate Ave. It goes out about a mile on Applegate Ave. where it then turns around and heads back. On the way back just before the YMCA make sure to take a left on Pansy and head back to the transition through the YMCA parking lot.

Adult Individual & Team Du

20 K (12.5 M) Bike Course 5 K (3.1 M) Run Course

Kid’s Individual & Team Tri

Swim will be 250yds in the pool 3.1 Mile Kid’s Bike Course 1 Mile Kids’ Run Course

Kid’s Individual & Team Du

3.1 Mile Kid’s Bike Course The kid’s bike course is similar to the adult run course except it doesn’t take the bark paths and it stay’s on the pavement. It will go out towards the BMX track then take the bike path over to the bridge. Then it will cross the bridge and loop around the park and head back.   1 Mile Kids’ Run Course The kid’s run course will be 2 laps around the dirt field that is connected to the YMCA parking lot. The kid’s will leave transition and run around the edge of the field loping around one time and then finishing under the arch.